Transform your body in 90 days, without giving up the food you love.
Personalized workouts and a weekly meal plan, built around your goals, your schedule, and your allergies. With a 24/7 AI coach, supervised by certified human coaches.
- Meals that respect every allergy and feature the foods you love
- Workouts that bend to your week, your gear, and your knees
- A coach in your pocket, 24/7, supervised by real humans
Proof over promises
Some of our members who followed the program. Consistency, not magic.
Individual results vary with starting point, consistency, and time.
Coachryn vs the alternatives
The personalization of a coach, the price of an app.
| Coachryn | Generic app | Personal trainer | |
|---|---|---|---|
| Price | Free to $19/mo | $10-15/mo | $200+/mo |
| Built around your body and goal | ✓ | Limited | ✓ |
| Respects your allergies | ✓ | ✕ | Limited |
| Adapts to your injuries | ✓ | ✕ | ✓ |
| Available 24/7 | ✓ | ✓ | ✕ |
| Meal plans included | ✓ | Limited | Limited |
| Human coach oversight | ✓ | ✕ | ✓ |
| Explains the why behind it | ✓ | ✕ | Limited |
See your plan in 30 seconds
No account needed. Answer a few quick questions and get your real daily targets, a sample meal that respects your allergies, and your first session.
What's your main goal?
How it works
Tell us about you
Your body, your goal, your schedule, your allergies, the foods you love and the ones you'd rather never see. Two minutes, no judgment.
Get your plan in minutes
A 4-week program matched to your equipment and your knees, and a week of meals that hits your numbers while honoring every exclusion. Every ingredient is double-checked against your allergies.
Move, eat, ask anything
Check off sessions, swap meals you don't fancy, and chat with your coach 24/7 about training, food, motivation, or confidence.
Try it with zero risk
Start completely free, no card required. If you upgrade and it is not for you, cancel anytime in two clicks. Your data is always yours to export or delete.
Build my free planHonest by design
AI precision, human oversight
Your coach is an AI, and we'll never pretend otherwise. Every program template it builds from is reviewed by certified human coaches, and it will always tell you to see a professional when something is beyond its scope. That's the deal: the speed of AI, the judgment of humans.
Personal down to the ingredient
Generic plans don't survive real life. Yours knows you.
no peanuts · no cilantro
Allergies are hard exclusions, scanned ingredient by ingredient on every single meal, including hidden sources like pesto or soy sauce.
gentle on your knee
Mention an old injury and every session adapts: different movements, careful ranges, and a note explaining why.
more bell peppers, you said
You tell us what you love and your meals lean into it. Every meal also carries a short coach note explaining why it's there, at that hour.
See it before you sign up
This is what your plan looks like
Real output, built around a real person. Yours is shaped around you.
A session
Gentle power
Lower body · 45 min
Lower body day, built to be kind to your knee. We hinge instead of deep-squat, so you train your glutes and hamstrings without loading the joint. Progress by adding a rep before you raise the weight.
- Romanian deadlift · 3 × 10 · rest 90s
- Step-up to low box · 2 × 8 per side · rest 75s
- Standing calf raise · 2 × 15 · rest 45s
A meal
Salmon & roasted pepper bowl
495 kcal · 38g protein
Lunch carries your biggest carb portion, so the quinoa fuels your afternoon while salmon keeps you full. Built on the peppers you love, with zero peanuts.
Built on trust, not hype
The boring, important stuff that most apps skip.
Allergies are scanned, twice
Beyond instructing the AI, a separate server-side check scans every ingredient of every meal against your allergens, including hidden sources. A meal that fails is regenerated and never reaches you.
Your health data is yours
Stored with row-level security, photos in a private vault, and no third-party analytics on health fields. Export or delete everything in one click, anytime.
Coaching with a method
Your calories and macros are computed with the proven Mifflin-St Jeor method, and every session explains the why behind the sets and reps. No guesswork, no fads.
Your AI coach
Live · Adaptive
Always in your corner
A coach that actually knows you
It remembers your injuries, your allergies, and the foods you love. Ask anything, any hour, and get an answer built around your real life.
- Adapts your sessions when something hurts
- Never suggests a food you're allergic to
- Explains the why, so good habits stick
Questions, answered
Is the coach really an AI?
Yes, and we're upfront about it everywhere. The AI builds and adapts your plan from templates reviewed by certified human coaches, and human coaches supervise how it behaves. On the Transformation plan, you also get a monthly check-in with a real human coach.
What about my food allergies?
Allergies are absolute exclusions. Beyond instructing the AI, we run a separate server-side check that scans every ingredient of every meal against your allergen list, including derivatives and hidden sources. A meal that fails the check is regenerated and never reaches you.
I'm a beginner with no equipment. Will this work?
Absolutely. Your program adapts to your level and your equipment: bodyweight only, a pair of dumbbells, or a full gym. Every exercise comes with a simpler substitution.
Can I change meals I don't like?
Yes, every meal has a swap button. The replacement respects the same calories, macros, diet type, and allergen rules. Free plans get one swap a week; paid plans are unlimited.
Is this medical advice?
No. Coachryn provides general fitness and nutrition guidance and is not medical advice. We ask safety questions up front, and for anything medical like pain, conditions, or pregnancy, we'll always point you to a professional.
What happens to my data?
Your health data is yours. It's stored securely with row-level security, photos live in a private bucket, we run no third-party analytics on health fields, and you can export or delete everything from settings at any time.